The hardest part of exercise is routine. How many times have you been motivated to start exercising regularly and after a few weeks you stop. You’re not the only one, it’s a common problem. And whilst it is possible to overcome this hurdle alone, it helps to have support and guidance from a professional. This is where a Personal Trainer comes in. Think of it as an investment in your wellbeing.
It's incredible that once we start the journey of getting healthier, it inspires us to push our boundaries. I like to say: “make a permanent change to your wellbeing”. This is what I've been doing for the past 15 years; helping my clients exceed their health and fitness goals. To achieve this my clients have made wellbeing part of their lifestyle and although motivation is good for getting someone through a workout, what works in the long-run is inspiration, good planning, and guidance.