4 Good Reasons to have a Personal Trainer

4 Good Reasons to have a Personal Trainer

The hardest part of exercise is routine. How many times have you been motivated to start exercising regularly and after a few weeks you stop. You’re not the only one, it’s a common problem. And whilst it is possible to overcome this hurdle alone, it helps to have support and guidance from a professional. This is where a Personal Trainer comes in. Think of it as an investment in your wellbeing.

How I Made a Permanent Change to my Wellbeing

How I Made a Permanent Change to my Wellbeing

It's incredible that once we start the journey of getting healthier, it inspires us to push our boundaries. I like to say: “make a permanent change to your wellbeing”. This is what I've been doing for the past 15 years; helping my clients exceed their health and fitness goals. To achieve this my clients have made wellbeing part of their lifestyle and although motivation is good for getting someone through a workout, what works in the long-run is inspiration, good planning, and guidance.