It all starts with training smart.
I'm a qualified Personal Trainer based in London, and for the
past 15 years I've helped people achieve major changes to
their health and fitness.
Foundation. Foundation. Foundation.
My philosophy is to start with your primal mechanics as this is what we use in our everyday lives. Such a large amount of time is spent sitting in our modern society and this is the cause of many mechanical issues with our bodies.
I live and breathe fitness every day. For 15 years it's inspired me to help people improve their wellbeing and ultimately their life. My approach is to teach people to train smart, this starts with understanding fundamental movements like...
For the last 15 years I've been helping people improve their health and wellbeing. Getting results is not just about training hard, but training smart. This is why my approach is to start with the fundamentals. My approach is to start with the fundamentals. A good training programme starts with the fundamentals. Before getting into actual intense exercise, it's important to focus on good mechanics and form. There's nothing worse than doing exercise incorrectly.
Change is one of the most important things we can do in life, but also one of the most difficult. I help people make change by training smart.