Whether you're looking to lose excess weight or you want to
build extra muscle, each package is tailored to suit your goal and requirements.
Set up nutrition structure, improve metabolism, set-up calorie goals, design focus meal plans. Work on burning fat, fat-loss. 2-3 times a week, training will focus on cardiovascular, movement mechanics, mobility and strength. Depending on their weight loss goals, a time-frame will be put together. 48 weeks.
Muscle gain - 75% nutrition together with strength and power work focusing on isolating muscle groups with split training (mon- chest/back etc.) 32 weeks to 52 weeks. 4-5 times a week.
6-12 months (24-52 weeks) training to improve or design specific body shapes and definition.
More specific - model, sports (professional or semi-pro or amateur)
Work on making your body look and feel the way you want. On the is package you do all of the above working on specific body parts that you want to change.
* depending on your current fitness/body shape, schedule and intensity.
Compound techniques to improve overall body performance and fitness. to improve or maintain healthy life style from 52 weeks +
Cardio - rowing, skipping, running, jumping.
Weight training - Power and strength
Range of Motion - flexibility and mobility
Olympic Lifting & Strength
Power & Strength training to improve lifting techniques and overall body power/strength. Kettle bells.